WebJul 6, 2024 · It focuses on scapular retraction and is one of the most common warm-up exercises for shoulder health. Strengthens: Posterior Deltoids, Rhomboids, Middle … WebArthroscopic Rotator Cuff Repair Exercises Weeks 1-3 Pendulum Hangs AROM elbow/wrist/hand Passive forward elevation (PFE) in the plane of scapula to 90 -100 Call us today! For Dr. Warner call (617)-724-7300
Scapular Mobilization: Uses, Benefits, What to Expect - Verywell Health
WebStrengthening •Begin isotonic scapular retraction/protraction § Serratus punches § PNF patterns in sidelying (scapular clock) § Sitting retraction • Begin manual resistance … WebSo without further ado, here are eight mobility exercises to protect your shoulders from injuries: 1. Wall Clocks. Wall clocks are a great exercise for shoulder stability because of … earls chilliwack lunch menu
8 Exercises to Protect Your Shoulders from Damage
WebSCAPULAR STABILIZATION EXERCISES – PHASE I . 1. Shoulder Blade Setting. Start with arms relaxed at sides; rotate palms forward, ... clock on the side of your shoulder. Raise … WebChest Opener Stretches: Doorway (0:51) Chest Opener Stretch: Foam Roller (0:17) Stretching Your Neck and Shoulders: Upper Trapezius and Levator Scapulae Stretches (0:52) … WebGoals: Increase strength, Improve scapular stabilization, No compensatory movements Exercises to add: UBE, Prone clocks, Increase sidelying PRE’s, Theraband flexion, … css money format comma